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Mushroom country pide Calories

Mushroom country pide

CALORIES

210kcal

65medium

POTASSIUM

170mg

FIBER

2.8g

Mushroom country pide Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

34g

· 64%

Protein

7.2g

· 14%

Fat

5.2g

· 22%

Fiber

2.8g

Mushroom country pide Vitamins & Minerals

Vitamins

0.19mg · 15% DV

2.1mg · 13% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

380mg · 17% DV

Selenium

7.5µg · 14% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Mushroom country pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom country pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom country pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom country pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom country pide Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Mushroom country pide

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Cooked noodles

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Mushroom country pide — Frequently Asked Questions

How many calories are in mushroom country pide?

Mushroom country pide contains 210 calories per 100 g. The same serving provides 7.2 g of protein, 34 g of carbohydrates, and 5.2 g of fat.

Is mushroom country pide suitable for a vegetarian diet?

Yes, mushroom country pide is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It is listed as a processed grain-based food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.