🍳
Mushroom and Cheese Menemen Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mushroom and Cheese Menemen Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.3g
· 26%
Fat
7.2g
· 59%
Fiber
1.1g
Mushroom and Cheese Menemen Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
Vitamin C
16.5mg · 18% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
151mg · 22% DV
Calcium
147mg · 15% DV
Iodine
19µg · 13% DV
Mushroom and Cheese Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom and Cheese Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom and Cheese Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom and Cheese Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom and Cheese Menemen Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Mushroom and Cheese Menemen
Mushroom and Cheese Menemen — Frequently Asked Questions
How many calories are in mushroom and cheese menemen?
Mushroom and cheese menemen has 113 calories per 100g. The total calories will depend on your portion size.
Is mushroom and cheese menemen high in protein?
It provides 7.3g protein per 100g. That makes it a protein-containing option within a meal.
Is mushroom and cheese menemen low in carbs?
It contains 4.2g carbohydrates per 100g. Based on this value, it is relatively low in carbs.
Is mushroom and cheese menemen keto-friendly?
According to the provided diet compatibility, it is suitable for ketovore eating patterns. It also contains 4.2g carbs per 100g.
Is mushroom and cheese menemen gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility. Ingredients added in other versions can change that.
What is the glycemic index of mushroom and cheese menemen?
Its glycemic index is 25. That places it in the low-GI range.
Does mushroom and cheese menemen keep you full?
Per 100g, it contains 7.3g protein, 7.2g fat, and 1.1g fiber. These nutrients can help support satiety.
Is mushroom and cheese menemen healthy?
It is classified as minimally processed. With 113 calories, 7.3g protein, and 1.1g fiber per 100g, it can fit into a balanced diet.
What allergens are in mushroom and cheese menemen?
The listed allergens are eggs and dairy. Anyone with sensitivities to these should avoid it.
Which diets is mushroom and cheese menemen suitable for?
It is listed as suitable for omnivore, vegetarian, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability can vary if the recipe is changed.
Have another question about Mushroom and Cheese Menemen?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.