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Mung Beans with Vegetables Calories
Rich in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Mung Beans with Vegetables Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
18.4g
· 65%
Protein
6.7g
· 24%
Fat
1.4g
· 11%
Fiber
5.4g
Mung Beans with Vegetables Vitamins & Minerals
Vitamins
Folate
90µg · 23% DV
B1
0.13mg · 11% DV
Vitamin K
11.5µg · 10% DV
Vitamin C
7.2mg · 8% DV
Minerals
Phosphorus
116mg · 17% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Mung Beans with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung Beans with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung Beans with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Mung Beans with Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung Beans with Vegetables Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Mung Beans with Vegetables
Mung Beans with Vegetables — Frequently Asked Questions
How many calories are in mung beans with vegetables?
Mung beans with vegetables provide 108 calories per 100 g.
How much protein do mung beans with vegetables contain?
A 100 g serving contains 6.7 g of protein. It can contribute plant-based protein to a meal.
Are mung beans with vegetables high in carbohydrates?
Mung beans with vegetables contain 18.4 g of carbohydrates per 100 g. The same amount also provides 5.4 g of fiber.
Are mung beans with vegetables a good source of fiber?
Yes, they provide 5.4 g of fiber per 100 g. Their fiber content may help make a meal more filling.
What is the glycemic index of mung beans with vegetables?
Mung beans with vegetables have a glycemic index of 31. This is in the low glycemic index range.
Do mung beans with vegetables raise blood sugar quickly?
With a glycemic index of 31, they are a low-GI carbohydrate choice. Portion size and the rest of the meal also affect the overall response.
Are mung beans with vegetables good for a diet?
They provide 108 calories, 6.7 g of protein, and 5.4 g of fiber per 100 g. They can fit into a balanced diet depending on your calorie and portion goals.
Are mung beans with vegetables vegan?
Yes, mung beans with vegetables are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, gluten-free, paleo, and sattvik eating patterns.
Are mung beans with vegetables gluten-free?
Yes, mung beans with vegetables are listed as compatible with a gluten-free diet.
Are mung beans with vegetables processed?
Mung beans with vegetables are classified as minimally processed. This may appeal to people looking for less processed food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.