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Mung beans (cooked) Calories
Plant-based protein, fiber, iron and folate source. Vegan and gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Mung beans (cooked) Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
19.2g
· 71%
Protein
7g
· 26%
Fat
0.4g
· 3%
Fiber
7.6g
Mung beans (cooked) Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.16mg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
99mg · 14% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
266mg · 8% DV
Mung beans (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung beans (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung beans (cooked) Contain Allergens?
No known major allergens
Which Diets Is Mung beans (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mung beans (cooked) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Mung beans (cooked)
Mung beans (cooked) — Frequently Asked Questions
Do cooked mung beans cause bloating, and how can I reduce it?
Like other legumes, they can cause gas in some people. Soaking well, cooking thoroughly, starting with smaller portions, and using spices like cumin or ginger may help.
How long do cooked mung beans keep in the fridge?
Once cooled and refrigerated in a sealed container, they usually keep for about 3 to 4 days. Discard them if they smell sour, look foamy, or become slimy.
Can cooked mung beans be frozen?
Yes, they freeze well in portion-sized airtight containers or freezer bags. After thawing, they usually work better in soups, stews, or patties than in crisp salads.
Are cooked mung beans better before or after a workout?
Before training, their fiber may feel heavy for some people if eaten alone in a large portion. After training, they fit better as part of a meal with a grain or another easy-to-digest carbohydrate source.
What foods pair well with cooked mung beans nutritionally?
They pair well with rice, bulgur, or whole grains to help round out the meal. Adding vitamin C-rich foods like lemon, peppers, or parsley can also support iron absorption from plant foods.
Are mung beans easier to digest than lentils?
Many people find mung beans gentler than some other legumes, but tolerance varies. Cooking method, portion size, and your own gut sensitivity matter more than the label alone.
Is it better to eat cooked mung beans cold in a salad or hot in a meal?
Both can be healthy choices. Cold preparations keep a firmer texture, while hot dishes soften them more and may be easier for some people to digest.
Are cooked mung beans good for weight management?
Their protein and fiber can help with fullness, which may make meals more satisfying. The overall effect still depends on portion size and what you add to them.
Who should be careful with cooked mung beans?
People with legume intolerance, some with IBS, or anyone increasing fiber quickly may do better with small servings at first. Those with medical conditions that require mineral or potassium control should follow personal clinical advice.
Is home-cooked mung beans a better choice than canned?
Home-cooked mung beans give you more control over texture and salt. Canned versions are convenient, and rinsing them can reduce some of the added sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.