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Mung beans (cooked) Calories
Plant-based protein, fiber, iron and folate source. Vegan and gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Mung beans (cooked) Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
19.2g
· 71%
Protein
7g
· 26%
Fat
0.4g
· 3%
Fiber
7.6g
Mung beans (cooked) Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.16mg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
99mg · 14% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
266mg · 8% DV
Mung beans (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung beans (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung beans (cooked) Contain Allergens?
No known major allergens
Which Diets Is Mung beans (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mung beans (cooked) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.