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Mung Beans and Green Lentils Calories
High-fiber, plant-protein legume blend
CALORIES
GI
POTASSIUM
FIBER
Mung Beans and Green Lentils Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
16.7g
· 63%
Protein
8.3g
· 31%
Fat
0.6g
· 6%
Fiber
7.8g
Mung Beans and Green Lentils Vitamins & Minerals
Vitamins
Folate
490µg · 123% DV
B1
0.65mg · 54% DV
B5
1.85mg · 37% DV
B6
0.45mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Iron
7mg · 39% DV
Mung Beans and Green Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung Beans and Green Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung Beans and Green Lentils Contain Allergens?
No known major allergens
Which Diets Is Mung Beans and Green Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung Beans and Green Lentils Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Mung Beans and Green Lentils
Mung Beans and Green Lentils — Frequently Asked Questions
How many calories are in mung beans and green lentils?
There are 93 calories per 100 grams. They also provide a balanced mix of protein and fiber for that calorie level.
How much protein do mung beans and green lentils have?
They contain 8.33 grams of protein per 100 grams. That makes them a solid plant-based protein option within the legume category.
Are mung beans and green lentils high in carbs?
They provide 16.67 grams of carbohydrates per 100 grams. They also contain 7.78 grams of fiber, which adds to a more balanced nutrition profile.
Are mung beans and green lentils a good source of fiber?
Yes, they contain 7.78 grams of fiber per 100 grams. Their fiber content can help support fullness as part of a meal.
Do mung beans and green lentils have a low glycemic index?
Yes, their glycemic index is 32. That places them in the low-GI range.
Are mung beans and green lentils good for weight loss diets?
They can fit weight-loss diets because they provide 93 calories per 100 grams along with 8.33 grams of protein and 7.78 grams of fiber. Portion size should still match your overall daily energy needs.
Are mung beans and green lentils vegan and vegetarian friendly?
Yes, they are suitable for both vegan and vegetarian diets. They also fit omnivore, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Are mung beans and green lentils gluten-free?
Yes, they are listed as gluten-free. This makes them compatible with a gluten-free diet.
Are mung beans and green lentils low in fat?
Yes, they contain just 0.56 grams of fat per 100 grams. That makes them a very low-fat legume choice.
Are mung beans and green lentils processed?
They are classified as minimally processed. This means they are closer to their original food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.