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Mung bean yogurt Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Mung bean yogurt Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
11.3g
· 53%
Protein
6.1g
· 28%
Fat
1.8g
· 19%
Fiber
3.8g
Mung bean yogurt Vitamins & Minerals
Vitamins
Folate
83µg · 21% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Calcium
84mg · 8% DV
Mung bean yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung bean yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung bean yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mung bean yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung bean yogurt Fat Profile
SATURATED
0.97g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.