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Mung Bean Noodle Yogurt Soup Calories
Hearty soup prepared with yogurt, mung beans, and noodles
CALORIES
GI
POTASSIUM
FIBER
Mung Bean Noodle Yogurt Soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
10.6g
· 55%
Protein
3.8g
· 20%
Fat
2.2g
· 25%
Fiber
1.3g
Mung Bean Noodle Yogurt Soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Folate
18µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
67mg · 7% DV
Mung Bean Noodle Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung Bean Noodle Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung Bean Noodle Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Mung Bean Noodle Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung Bean Noodle Yogurt Soup Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Mung Bean Noodle Yogurt Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.