Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Mung Bean Greens Salad Calories
Source of fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Mung Bean Greens Salad Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
13.2g
· 67%
Protein
5.1g
· 26%
Fat
0.6g
· 7%
Fiber
4.5g
Mung Bean Greens Salad Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Folate
108µg · 27% DV
Vitamin A
155µg · 17% DV
Vitamin C
11.5mg · 13% DV
Minerals
Phosphorus
91mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Mung Bean Greens Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung Bean Greens Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung Bean Greens Salad Contain Allergens?
No known major allergens
Which Diets Is Mung Bean Greens Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung Bean Greens Salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mung Bean Greens Salad
Mung Bean Greens Salad — Frequently Asked Questions
Can mung bean greens salad work as a full meal?
It can be a light meal, but many people will find it more satisfying with a source of healthy fat or extra protein. Adding olive oil, avocado, tofu, eggs, or yogurt on the side usually makes it more balanced.
Is mung bean greens salad better before or after a workout?
Because it contains fibre, a large portion right before training may feel heavy for some people. It often works better 1-3 hours before exercise or after training with an added protein source.
Can mung bean greens salad cause bloating?
It can in people who are sensitive to legumes or suddenly increase their fibre intake. Starting with a smaller portion and using well-cooked mung beans can make it easier to tolerate.
Is this salad a good dinner option?
Yes, it is usually a light evening meal with fibre and plant protein. If you eat it very late or in a large portion, it may feel filling or gassy for some people.
How can I make mung bean greens salad more filling?
Add ingredients that slow digestion and improve satiety, such as olive oil, nuts, seeds, or avocado. For a more complete meal, pair it with tofu, yogurt, eggs, or another protein-rich side.
Can I prepare mung bean greens salad a day in advance?
Yes, but the greens can wilt if they sit in dressing too long. For the best texture, store the cooked mung beans, greens, and dressing separately and combine them before serving.
Can it be frozen?
The finished salad is not ideal for freezing because leafy greens lose texture and release water when thawed. Cooked mung beans alone freeze much better than the assembled salad.
How does mung bean greens salad compare with lentil salad?
Mung beans usually have a milder, slightly sweeter taste and a firmer bite than lentils. Lentil salad often feels earthier and heavier, so the better choice depends on the texture and flavour you want.
Who should be careful with mung bean greens salad?
People with legume sensitivity, IBS symptoms, or difficulty tolerating higher-fibre meals may need smaller portions. The answer also depends on the dressing and add-ins if someone has a medical diet to follow.
Does adding lemon do anything besides improve the taste?
Yes, lemon can help support the absorption of iron from plant foods. That makes it a useful addition to salads built around greens and legumes.
Have another question about Mung Bean Greens Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.