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Mung bean brown rice mix Calories
Whole grain and legume mix with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Mung bean brown rice mix Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
67.8g
· 78%
Protein
13.2g
· 15%
Fat
2.4g
· 7%
Fiber
8.9g
Mung bean brown rice mix Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
95µg · 24% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
312mg · 45% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Mung bean brown rice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung bean brown rice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung bean brown rice mix Contain Allergens?
No known major allergens
Which Diets Is Mung bean brown rice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung bean brown rice mix Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Mung bean brown rice mix
Mung bean brown rice mix — Frequently Asked Questions
How many calories are in mung bean brown rice mix?
Mung bean brown rice mix provides 356 calories per 100 g. The same amount contains 13.2 g of protein and 8.9 g of fiber.
Is mung bean brown rice mix low glycemic and gluten-free?
Mung bean brown rice mix has a glycemic index of 42 and is gluten-free. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.