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Mung Bean and Lentil Salad Calories
Plant-based source of protein, fiber, folate, and iron
CALORIES
GI
POTASSIUM
FIBER
Mung Bean and Lentil Salad Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
21.1g
· 68%
Protein
8.7g
· 28%
Fat
0.5g
· 4%
Fiber
8.1g
Mung Bean and Lentil Salad Vitamins & Minerals
Vitamins
Folate
118µg · 30% DV
B1
0.18mg · 15% DV
B6
0.16mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
151mg · 22% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Mung Bean and Lentil Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung Bean and Lentil Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung Bean and Lentil Salad Contain Allergens?
No known major allergens
Which Diets Is Mung Bean and Lentil Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung Bean and Lentil Salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mung Bean and Lentil Salad
Mung Bean and Lentil Salad — Frequently Asked Questions
How many calories are in mung bean and lentil salad?
Mung bean and lentil salad contains 119 calories per 100 grams. The total calories will vary based on your portion size.
Is mung bean and lentil salad high in protein?
It provides 8.7 grams of protein per 100 grams. That makes it a solid plant-based protein option.
Does mung bean and lentil salad have a lot of fiber?
Yes, it contains 8.1 grams of fiber per 100 grams. This makes it a fiber-rich choice among legume-based foods.
Is mung bean and lentil salad good for weight loss?
It has 119 calories and just 0.5 grams of fat per 100 grams. Its protein and fiber content may also help it fit into a balanced weight-management diet.
Is mung bean and lentil salad low glycemic?
Yes, its glycemic index is 31. That places it in the low-GI range.
How many carbs are in mung bean and lentil salad?
It contains 21.1 grams of carbohydrates per 100 grams. If you track carbs, portion size will matter.
Is mung bean and lentil salad low in fat?
Yes, it has only 0.5 grams of fat per 100 grams. It is a naturally low-fat legume salad option.
Is mung bean and lentil salad filling?
It contains 8.7 grams of protein and 8.1 grams of fiber per 100 grams. That combination can make it feel more satisfying as part of a meal.
What diets is mung bean and lentil salad suitable for?
It is compatible with Vegetarian, Vegan, Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik diets. This makes it suitable for a wide range of eating patterns.
Is mung bean and lentil salad processed food?
It is listed as minimally processed. That means it is not a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.