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Mung Bean and Kidney Bean Salad Calories
High-fiber plant protein
CALORIES
GI
POTASSIUM
FIBER
Mung Bean and Kidney Bean Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.3g
· 69%
Protein
8.2g
· 27%
Fat
0.6g
· 4%
Fiber
7.1g
Mung Bean and Kidney Bean Salad Vitamins & Minerals
Vitamins
Folate
112µg · 28% DV
B1
0.15mg · 13% DV
B6
0.15mg · 9% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
154mg · 22% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Potassium ⭐
377mg · 11% DV
Mung Bean and Kidney Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung Bean and Kidney Bean Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung Bean and Kidney Bean Salad Contain Allergens?
No known major allergens
Which Diets Is Mung Bean and Kidney Bean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung Bean and Kidney Bean Salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Mung Bean and Kidney Bean Salad
Mung Bean and Kidney Bean Salad — Frequently Asked Questions
How many calories are in mung bean and kidney bean salad?
Mung bean and kidney bean salad contains 120 calories per 100g. The total calories will depend on your portion size.
Is mung bean and kidney bean salad high in protein?
It provides 8.2g of protein per 100g. That makes it a solid plant-based protein option within the legume category.
How many carbs are in mung bean and kidney bean salad?
There are 21.3g of carbohydrates per 100g. It also contains 7.1g of fiber per 100g.
Is mung bean and kidney bean salad low in fat?
Yes, it is very low in fat. It contains just 0.6g of fat per 100g.
Is mung bean and kidney bean salad a good source of fiber?
Yes, it contains 7.1g of fiber per 100g. Its fiber content may help support fullness.
What is the glycemic index of mung bean and kidney bean salad?
Its glycemic index is 32. This is considered a low GI value.
Is mung bean and kidney bean salad good for weight-loss diets?
It can fit weight-loss diets depending on portion size, with 120 calories per 100g. Its 8.2g protein and 7.1g fiber per 100g may also help with satiety.
Is mung bean and kidney bean salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Is mung bean and kidney bean salad gluten-free?
Yes, this salad is listed as gluten-free compatible. That means it fits a gluten-free diet.
Is mung bean and kidney bean salad processed?
It is classified as minimally processed. This indicates a low level of processing rather than a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.