Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Multipower Protein Powder Calories
High protein, sports supplement, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Multipower Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 0.8 g of fat and 0.5 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Multipower Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
0.8g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 87% · Fat 6%
Multipower Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Multipower Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 50 g | 185 kcal |
| 1 cup (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Multipower Protein Powder
How do you mix Multipower Protein Powder?
Mix Multipower Protein Powder with the amount of water or milk stated on the package, using a shaker or blender. Adding the liquid first can help prevent clumps. It can be taken as a shake or added to foods such as yogurt.
Is Multipower Protein Powder better with water or milk?
Multipower Protein Powder works with either water or milk. Water makes a lighter shake, while milk gives it a creamier taste and texture. Choose based on your preference and how substantial you want the drink to feel.
Should you take Multipower Protein Powder before or after a workout?
Multipower Protein Powder can be used after a workout, but it is not limited to that window. The useful timing is one that helps you meet your protein needs across the day; you can also have it before training if it suits you.
Can you bake with Multipower Protein Powder?
Yes, Multipower Protein Powder can be added to pancakes, muffins, or other baked recipes. It may make the mixture drier or change its texture, so start by replacing only part of the flour rather than substituting it all.
Can Multipower Protein Powder replace a meal?
No, Multipower Protein Powder on its own is not a complete meal. It supplies protein but does not offer the variety of nutrients found in a balanced meal. Blend it with foods such as fruit, oats, or yogurt if you want a more substantial snack.
Does Multipower Protein Powder help with weight loss?
Multipower Protein Powder does not cause weight loss by itself. Its protein can help make a snack more filling, but weight change is affected by your overall eating pattern. A shake mixed with sweetened drinks or extras can also add more energy.
Can Multipower Protein Powder cause bloating?
Yes, Multipower Protein Powder may cause bloating or digestive discomfort for some people, particularly if the specific variety contains lactose or is consumed in a large serving. Try a smaller amount and check the ingredients if you know dairy affects you.
How should you store Multipower Protein Powder after opening?
Keep Multipower Protein Powder tightly closed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and follow the storage directions on the package.
Can you add Multipower Protein Powder to coffee or hot drinks?
Yes, you can add Multipower Protein Powder to coffee, but mixing it straight into a boiling drink can leave clumps. First stir the powder with a small amount of cool or lukewarm liquid, then blend that mixture into the coffee.
Is Multipower Protein Powder suitable for children?
Multipower Protein Powder is a sports supplement, not a routine requirement for children. Their protein needs are usually met through food, and a supplement should only be considered with guidance from a pediatrician or dietitian.
Multipower Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Multipower Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Protein Powder?
Multipower Protein Powder is a packaged protein supplement in dry, mixable form. It is sold in different varieties, so its flavour and exact formulation can vary; check the label for the particular product you have. It is commonly stirred or shaken into a drink rather than eaten on its own.
Mixed with water or milk, it can make a smooth drink, while a scoop stirred into yoghurt or oats adds a thicker texture. People use it in different ways around the world, often after exercise or as an addition to breakfast. It is protein-dense, with 80 g of protein per 100 g. For a lighter drink, mix it with water, or add it to yoghurt or a smoothie if you prefer a more substantial snack.
How Nutritious Is Multipower Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multipower Protein Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Multipower Protein Powder
Foods Similar to Multipower Protein Powder
🍫
Cocoa
228 kcal
🥄
Baking Powder
53 kcal
🧂
Nutritional Yeast
350 kcal
🥤
Vanilla protein powder
380 kcal
🍫
Cocoa Powder
228 kcal
🥤
Herbalife shake
370 kcal
🧬
Collagen Supplement
360 kcal
🏋️♂️
Creatine Powder
400 kcal
🧪
Bromelain Syrup
260 kcal
🍪
Altinbasak Biscuit
420 kcal
🥤
Gainer powder (weight gain supplement)
380 kcal
🧂
Vanillin
380 kcal
Have another question about Multipower Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.