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●Low GI

🌿High Fiber

Multigrain sourdough einkorn bread Calories

Fiber-rich fermented multigrain bread

CALORIES

252kcal

50low

POTASSIUM

210mg

FIBER

7.4g

Multigrain sourdough einkorn bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

46.8g

· 72%

Protein

9.6g

· 15%

Fat

3.9g

· 13%

Fiber

7.4g

Multigrain sourdough einkorn bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Multigrain sourdough einkorn bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Multigrain sourdough einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain sourdough einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain sourdough einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain sourdough einkorn bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.85g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Multigrain sourdough einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Multigrain sourdough einkorn bread — Frequently Asked Questions

How many calories are in multigrain sourdough einkorn bread?

Multigrain sourdough einkorn bread contains 252 calories per 100 g. That serving also provides 9.6 g of protein, 46.8 g of carbohydrates, and 7.4 g of fiber.

Is multigrain sourdough einkorn bread low glycemic?

This bread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.