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Multigrain Puffed (Gluten-Free, oats, chia, buckwheat, flaxseed, quinoa) Calories
Gluten-free, source of fiber and omega-3, multigrain snack
CALORIES
GI
POTASSIUM
FIBER
Multigrain Puffed (Gluten-Free, oats, chia, buckwheat, flaxseed, quinoa) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 70%
Protein
11g
· 12%
Fat
7.5g
· 18%
Fiber
8.5g
Multigrain Puffed (Gluten-Free, oats, chia, buckwheat, flaxseed, quinoa) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
85mg · 20% DV
Iron
2mg · 11% DV
Multigrain Puffed (Gluten-Free, oats, chia, buckwheat, flaxseed, quinoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain Puffed (Gluten-Free, oats, chia, buckwheat, flaxseed, quinoa) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Puffed (Gluten-Free, oats, chia, buckwheat, flaxseed, quinoa) Contain Allergens?
No known major allergens
Which Diets Is Multigrain Puffed (Gluten-Free, oats, chia, buckwheat, flaxseed, quinoa) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Puffed (Gluten-Free, oats, chia, buckwheat, flaxseed, quinoa) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Multigrain Puffed (Gluten-Free, oats, chia, buckwheat, flaxseed, quinoa)
Multigrain Puffed (Gluten-Free, oats, chia, buckwheat, flaxseed, quinoa) — Frequently Asked Questions
How many calories are in gluten-free multigrain puffed cereal?
Gluten-free multigrain puffed cereal provides 370 calories per 100 g. The same serving contains 11 g of protein, 65 g of carbohydrates, and 8.5 g of fiber.
Is gluten-free multigrain puffed cereal suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It is minimally processed and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.