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Mulberry Tea Calories
Herbal tea made from mulberry leaves, contains antioxidants and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Mulberry Tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Mulberry Tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Mulberry Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry Tea Contain Allergens?
No known major allergens
Which Diets Is Mulberry Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Mulberry Tea
Mulberry Tea — Frequently Asked Questions
How should mulberry tea be brewed?
Steep dried mulberry leaves or fruit in freshly boiled water, then strain if needed. Over-steeping can make the tea taste astringent or slightly bitter, so start with a shorter infusion and adjust to taste.
Can mulberry tea be served cold?
Yes. Brew it hot, let it cool, and refrigerate it for a simple caffeine-free iced tea; lemon, mint, ginger, or cinnamon can add flavor without relying on sugar.
What pairs well with mulberry tea?
Its mild fruity-herbal flavor works well with lemon, fresh mint, ginger, and cinnamon. It can also accompany a light snack such as fruit, yogurt, or nuts without overpowering the food.
Is mulberry tea a good alternative to black tea?
It can be a useful option for people looking to reduce caffeine, because mulberry tea is naturally caffeine-free. It will not provide the same brisk flavor or stimulating effect as black tea.
Can you drink mulberry tea at night?
Its lack of caffeine makes it suitable for many people in the evening. If you wake frequently to urinate, avoid having large amounts of any drink close to bedtime.
Does mulberry tea lower blood sugar?
Mulberry leaf has been studied for possible effects on blood sugar management, but tea is not a replacement for diabetes treatment and responses can vary. People using insulin or glucose-lowering medicines should ask their clinician before making it a regular habit.
Does mulberry tea cause weight loss?
Mulberry tea does not cause weight loss on its own. Using it unsweetened in place of sugary drinks may support a lower intake of added sugars.
Is mulberry tea safe during pregnancy?
Safety evidence for regular use of mulberry leaf tea during pregnancy or breastfeeding is limited. It is best to check with a maternity care professional before drinking it routinely.
How long does brewed mulberry tea keep?
Store brewed tea in a covered container in the refrigerator and preferably drink it within 24 hours. Keep dried leaves or fruit in an airtight container away from heat, moisture, and direct light.
Can mulberry tea interact with medications?
People taking medicines that affect blood sugar or blood pressure should be cautious, as herbal products may influence these measures in some individuals. Seek advice from a pharmacist or clinician before using mulberry tea regularly if you take prescription medication.
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Nutrition data compiled from USDA FoodData Central and scientific sources.