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Mulberry Powder (Dried) Calories
Antioxidant, fiber source, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mulberry Powder (Dried) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
75g
· 87%
Protein
7.5g
· 9%
Fat
1.5g
· 4%
Fiber
12g
Mulberry Powder (Dried) Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
Vitamin C
18mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Potassium ⭐
650mg · 19% DV
Calcium
180mg · 18% DV
Mulberry Powder (Dried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry Powder (Dried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry Powder (Dried) Contain Allergens?
No known major allergens
Which Diets Is Mulberry Powder (Dried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry Powder (Dried) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mulberry Powder (Dried)
Mulberry Powder (Dried) — Frequently Asked Questions
How many calories are in dried mulberry powder?
Dried mulberry powder provides 340 calories per 100 g. A 100 g portion also contains 75 g of carbohydrates, 7.5 g of protein, 1.5 g of fat, and 12 g of fiber.
Is dried mulberry powder suitable for a gluten-free diet?
Yes, dried mulberry powder is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.