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Mulberry powder Calories
Rich in antioxidants, contains natural sugars, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Mulberry powder Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
78g
· 88%
Protein
7.5g
· 8%
Fat
1.5g
· 4%
Fiber
12g
Mulberry powder Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
B5
0.6mg · 12% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Potassium ⭐
900mg · 26% DV
Calcium
180mg · 18% DV
Mulberry powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry powder Contain Allergens?
No known major allergens
Which Diets Is Mulberry powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mulberry powder
Mulberry powder — Frequently Asked Questions
How many calories are in mulberry powder?
Mulberry powder provides 340 calories per 100 g. Per 100 g, it also contains 78 g of carbohydrates, 7.5 g of protein, 1.5 g of fat, and 12 g of fiber.
Is mulberry powder suitable for a vegan and gluten-free diet?
Yes, mulberry powder is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.