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Unsweetened mulberry compote Calories
Unsweetened fruit compote with light fiber
CALORIES
GI
POTASSIUM
FIBER
Unsweetened mulberry compote Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.1g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
1.6g
Unsweetened mulberry compote Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
5µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
155mg · 5% DV
Calcium
39mg · 4% DV
Magnesium
16mg · 4% DV
Unsweetened mulberry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened mulberry compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened mulberry compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened mulberry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened mulberry compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Unsweetened mulberry compote
Unsweetened mulberry compote — Frequently Asked Questions
How many calories are in unsweetened mulberry compote?
Unsweetened mulberry compote contains 43 calories per 100 g. A 100 g serving also provides 10.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is unsweetened mulberry compote low glycemic?
Unsweetened mulberry compote has a glycemic index of 38, which falls within the low-GI range. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.