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Mulberry Compote Calories
Sweet, mildly tart, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Mulberry Compote Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
21g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
1.8g
Mulberry Compote Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
Vitamin E
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
Mulberry Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry Compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry Compote Contain Allergens?
No known major allergens
Which Diets Is Mulberry Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry Compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mulberry Compote
Mulberry Compote — Frequently Asked Questions
How many calories are in mulberry compote?
Mulberry compote contains 85 calories per 100 g. A 100 g serving provides 21 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is mulberry compote suitable for a vegan diet?
Yes, mulberry compote is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.