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Mulberry, apple and plum compote Calories
Fruit-based compote with fiber and moderate natural sugar
CALORIES
GI
POTASSIUM
FIBER
Mulberry, apple and plum compote Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
14.6g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
2.1g
Mulberry, apple and plum compote Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
Vitamin K
4.5µg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
132mg · 4% DV
Calcium
16mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Mulberry, apple and plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry, apple and plum compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry, apple and plum compote Contain Allergens?
No known major allergens
Which Diets Is Mulberry, apple and plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry, apple and plum compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mulberry, apple and plum compote
Mulberry, apple and plum compote — Frequently Asked Questions
How many calories are in mulberry, apple and plum compote?
Mulberry, apple and plum compote contains 58 calories per 100 g. A 100 g serving provides 14.6 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is mulberry, apple and plum compote low glycemic?
Mulberry, apple and plum compote has a glycemic index of 48, which falls within the low-GI range. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.