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Mulayim soup Calories
Nutritious, light, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Mulayim soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.5g
· 59%
Protein
2.2g
· 17%
Fat
1.3g
· 24%
Fiber
1.1g
Mulayim soup Vitamins & Minerals
Vitamins
Vitamin A
38µg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
28mg · 4% DV
Selenium
1.5µg · 3% DV
Calcium
18mg · 2% DV
Mulayim soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulayim soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulayim soup Contain Allergens?
No known major allergens
Which Diets Is Mulayim soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulayim soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mulayim soup
Mulayim soup — Frequently Asked Questions
How many calories are in Mulayim soup, and is it diet-friendly?
Mulayim soup contains 52 calories per 100 g. With 1.3 g fat per 100 g, it can fit into various eating patterns depending on portion size.
What is the glycemic index of Mulayim soup, and how many carbs does it have?
Mulayim soup has a glycemic index of 55. Per 100 g, it provides 7.5 g carbohydrates and 1.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.