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Muhlama cheese Calories
High-fat traditional melting cheese
CALORIES
GI
POTASSIUM
FIBER
Muhlama cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2g
· 2%
Protein
20g
· 24%
Fat
27g
· 74%
Fiber
0g
Muhlama cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Muhlama cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muhlama cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muhlama cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muhlama cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muhlama cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Muhlama cheese
Muhlama cheese — Frequently Asked Questions
How many calories and how much protein does Muhlama cheese have?
Muhlama cheese provides 330 calories and 20 g of protein per 100 g. The same serving contains 27 g of fat.
Is Muhlama cheese suitable for a keto diet?
Yes. With just 2 g of carbohydrates per 100 g, Muhlama cheese is compatible with keto and ketovore diets. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.