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Milky cake Calories
Soft cake with creamy milk pudding layers, light and sweet
CALORIES
GI
POTASSIUM
FIBER
Milky cake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
4.2g
· 8%
Fat
7.2g
· 31%
Fiber
0.4g
Milky cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Milky cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky cake Contain Allergens?
Contains these allergens:
Which Diets Is Milky cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky cake Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Milky cake
Milky cake — Frequently Asked Questions
How many calories are in milky cake?
Milky cake contains 210 calories per 100 g. The same amount provides 32 g of carbohydrates, 4.2 g of protein, and 7.2 g of fat.
Does milky cake raise blood sugar?
Milky cake has a glycemic index of 65, indicating a moderate glycemic impact. It contains 32 g of carbohydrates and 0.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.