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Muesli Raisin Roll Calories
Fiber-containing sweet roll with raisins
CALORIES
GI
POTASSIUM
FIBER
Muesli Raisin Roll Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
52.8g
· 73%
Protein
8.6g
· 12%
Fat
4.8g
· 15%
Fiber
5.7g
Muesli Raisin Roll Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Biotin
7µg · 23% DV
B3
3.4mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
76mg · 18% DV
Muesli Raisin Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muesli Raisin Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muesli Raisin Roll Contain Allergens?
Contains these allergens:
Which Diets Is Muesli Raisin Roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muesli Raisin Roll Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Muesli Raisin Roll
Muesli Raisin Roll — Frequently Asked Questions
How many calories are in raisin muesli rolls?
Raisin muesli rolls provide 285 calories per 100 g. Calories per serving depend on how much bread you eat.
How much protein is in a raisin muesli roll?
This bread contains 8.6 g of protein per 100 g. Its protein content can contribute to the overall protein content of a grain-based meal.
Are raisin muesli rolls high in carbohydrates?
Raisin muesli rolls contain 52.8 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
Are raisin muesli rolls a good source of fiber?
They provide 5.7 g of fiber per 100 g. The fiber content may contribute to the satiety of a meal.
What is the glycemic index of raisin muesli rolls?
Raisin muesli rolls have a glycemic index of 58. This falls within the medium glycemic-index range.
Can raisin muesli rolls fit into a diet?
They can fit depending on your calorie and carbohydrate goals. A 100 g portion contains 285 calories and 52.8 g of carbohydrates, so portion awareness is useful.
Are raisin muesli rolls vegan?
Yes, based on the provided dietary compatibility information, they are suitable for vegan diets. They are also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Do raisin muesli rolls contain gluten?
Yes, raisin muesli rolls contain gluten. They are not suitable for people who need to avoid gluten.
How much fat is in raisin muesli rolls?
Raisin muesli rolls contain 4.8 g of fat per 100 g. This fat content contributes to the product's total calorie value.
Are raisin muesli rolls processed food?
Yes, raisin muesli rolls are classified as processed food. Their processing level can be considered when choosing foods for an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.