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🌿High Fiber

Moms brand muesli Calories

Fiber and vitamin-rich breakfast mix

CALORIES

370kcal

55medium

POTASSIUM

220mg

FIBER

Moms brand muesli Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 72%

Protein

10g

· 11%

Fat

· 17%

Fiber

Moms brand muesli Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Moms brand muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Moms brand muesli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms brand muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Moms brand muesli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms brand muesli Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Moms brand muesli

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Moms brand muesli — Frequently Asked Questions

How many calories are in Moms brand muesli, and what are its macros?

Per 100 g, Moms brand muesli provides 370 calories. It contains 10 g protein, 65 g carbs, 7 g fat, and 8 g fiber.

Is Moms brand muesli healthy for a balanced diet, and does it contain allergens?

It is minimally processed and fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. Its glycemic index is 55, and it contains gluten, tree nuts, peanuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.