🧀
High-protein low-fat mozzarella Calories
High protein, low fat, good calcium source
CALORIES
GI
POTASSIUM
FIBER
High-protein low-fat mozzarella Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3g
· 7%
Protein
28g
· 66%
Fat
5g
· 27%
Fiber
0g
High-protein low-fat mozzarella Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
85µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
560mg · 80% DV
Calcium
780mg · 78% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
High-protein low-fat mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein low-fat mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein low-fat mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is High-protein low-fat mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein low-fat mozzarella Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein low-fat mozzarella
High-protein low-fat mozzarella — Frequently Asked Questions
How many calories and how much protein are in high-protein low-fat mozzarella?
High-protein low-fat mozzarella provides 170 calories and 28 g of protein per 100 g. It also contains 5 g of fat and 3 g of carbohydrates.
Is high-protein low-fat mozzarella suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 27.
Have another question about High-protein low-fat mozzarella?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.