1 tablespoon (medium) of Mountain thyme (3 g) has 3 calories. That works out to 101 calories per 100 g. It contains 0.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its 42.9 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Mountain thyme Nutrition Facts

Selected: 100 g

101

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

5.6g

· 11% DV

Fat

1.7g

· 2% DV

Fiber

14g

· 50% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 17% · Fat 11%

Mountain thyme Vitamins & Minerals

Vitamins

Vitamin K

1714µg · 1428% DV

Vitamin A

3800µg · 422% DV

Vitamin C

50mg · 56% DV

Vitamin E

7.4mg · 49% DV

Minerals

Copper

1mg · 111% DV

Iron

18mg · 100% DV

Manganese

1mg · 43% DV

Calcium

405mg · 41% DV

How Nutritious Is Mountain thyme?

Nutrient density

Very high

90/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mountain thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mountain thyme

To burn the 101 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mountain thyme Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mountain thyme Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mountain thyme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mountain thyme Fat Profile

SATURATED

0.47g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Compare Mountain thyme

🌿vs🌰

Mountain thyme vs Cinnamon146 kcal fewer per 100 g

→🌿vs🌿

Mountain thyme vs Sumac1 kcal more per 100 g

→🌿vs🌶️

Mountain thyme vs Black Pepper154 kcal fewer per 100 g

→🌿vs🧂

Mountain thyme vs Spice Mix219 kcal fewer per 100 g

→

Foods Similar to Mountain thyme

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Mountain thyme

How many calories are in mountain thyme?

Mountain thyme provides 101 calories per 100 g. The same amount contains 5.6 g of protein, 24.5 g of carbohydrates, and 1.7 g of fat.

Is mountain thyme suitable for a keto diet?

Yes, mountain thyme is listed as compatible with keto and ketovore diets. It has a glycemic index of 5 and provides 14 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026