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Mountain thyme Calories
Antioxidant, aromatic, digestive aid
CALORIES
GI
POTASSIUM
FIBER
Mountain thyme Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
24.5g
· 72%
Protein
5.6g
· 17%
Fat
1.7g
· 11%
Fiber
14g
Mountain thyme Vitamins & Minerals
Vitamins
Vitamin K
1714µg · 1428% DV
Vitamin A
3800µg · 422% DV
Vitamin C
50mg · 56% DV
Vitamin E
7.4mg · 49% DV
Minerals
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Manganese
1mg · 43% DV
Calcium
405mg · 41% DV
Mountain thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mountain thyme Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mountain thyme Contain Allergens?
No known major allergens
Which Diets Is Mountain thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mountain thyme Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mountain thyme
Mountain thyme — Frequently Asked Questions
How many calories are in mountain thyme?
Mountain thyme provides 101 calories per 100 g. The same amount contains 5.6 g of protein, 24.5 g of carbohydrates, and 1.7 g of fat.
Is mountain thyme suitable for a keto diet?
Yes, mountain thyme is listed as compatible with keto and ketovore diets. It has a glycemic index of 5 and provides 14 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.