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Mountain Fig (Dried) Calories
Rich in fiber, potassium, and calcium, natural source of sugars
CALORIES
GI
POTASSIUM
FIBER
Mountain Fig (Dried) Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
63.9g
· 92%
Protein
3.3g
· 5%
Fat
0.9g
· 3%
Fiber
9.8g
Mountain Fig (Dried) Vitamins & Minerals
Vitamins
Vitamin K
15.6µg · 13% DV
B5
0.43mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
680mg · 20% DV
Calcium
162mg · 16% DV
Magnesium
68mg · 16% DV
Mountain Fig (Dried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mountain Fig (Dried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mountain Fig (Dried) Contain Allergens?
No known major allergens
Which Diets Is Mountain Fig (Dried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mountain Fig (Dried) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mountain Fig (Dried)
Mountain Fig (Dried) — Frequently Asked Questions
How many calories are in dried mountain fig?
Dried mountain fig contains 249 calories per 100 g. The same amount provides 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat.
Is dried mountain fig high in fiber?
Dried mountain fig provides 9.8 g of fiber per 100 g. It is also minimally processed and suitable for vegan, vegetarian, gluten-free, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.