Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Mountain Dew Calories
Sugary, caffeinated soft drink
CALORIES
GI
POTASSIUM
FIBER
Mountain Dew Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
12.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Mountain Dew Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Mountain Dew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mountain Dew Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mountain Dew Contain Allergens?
No known major allergens
Which Diets Is Mountain Dew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mountain Dew Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Mountain Dew
Mountain Dew — Frequently Asked Questions
How many calories are in Mountain Dew?
Mountain Dew contains 46 calories per 100 g. It also provides 12.5 g of carbohydrates per 100 g.
Does Mountain Dew raise blood sugar quickly?
Mountain Dew has a glycemic index of 70, which is considered high. It contains 12.5 g of carbohydrates per 100 g and no fiber.
Have another question about Mountain Dew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.