🍏
Mountain apple Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mountain apple Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
14g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
2.5g
Mountain apple Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
125mg · 4% DV
Calcium
29mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Mountain apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mountain apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mountain apple Contain Allergens?
No known major allergens
Which Diets Is Mountain apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mountain apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mountain apple
Mountain apple — Frequently Asked Questions
How many calories are in mountain apple?
Mountain apple contains 55 calories per 100 g. The same serving provides 14 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is mountain apple low glycemic?
Mountain apple has a glycemic index of 40. It also provides 2.5 g of fiber per 100 g.
Have another question about Mountain apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.