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Motal cheese Calories
Salted, aged sheep's and/or goat's milk cheese
CALORIES
GI
POTASSIUM
FIBER
Motal cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2.5g
· 3%
Protein
20.5g
· 26%
Fat
25.5g
· 71%
Fiber
0g
Motal cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Sodium
1500mg · 65% DV
Calcium
600mg · 60% DV
Phosphorus
420mg · 60% DV
Zinc
3mg · 27% DV
Motal cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Motal cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Motal cheese Contain Allergens?
Contains these allergens:
Which Diets Is Motal cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Motal cheese Fat Profile
SATURATED
16.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Motal cheese
Motal cheese — Frequently Asked Questions
How many calories are in Motal cheese?
Motal cheese contains 330 calories per 100 g. The calorie total varies with the portion eaten.
How much protein does Motal cheese have?
Motal cheese provides 20.5 g of protein per 100 g. This makes it a high-protein cheese option.
Is Motal cheese keto-friendly?
Yes, Motal cheese is compatible with keto and ketovore diets. It contains only 2.5 g of carbohydrates per 100 g.
Does Motal cheese contain carbohydrates?
Yes, Motal cheese has 2.5 g of carbohydrates per 100 g. It is relatively low in carbohydrates.
Is Motal cheese high in fat?
Motal cheese contains 25.5 g of fat per 100 g. It is therefore a high-fat dairy food.
Does Motal cheese raise blood sugar?
Motal cheese has a glycemic index of 0. It also contains a low amount of carbohydrates.
Does Motal cheese contain fiber?
No, Motal cheese contains 0 g of fiber per 100 g. Fiber needs should come from other foods in the meal or diet.
Is Motal cheese gluten-free?
Yes, Motal cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can Motal cheese fit a Mediterranean diet?
Yes, Motal cheese is compatible with a Mediterranean diet. Portion size can be planned around daily calorie and fat intake.
Is Motal cheese a processed food?
Yes, Motal cheese is classified as processed. Per 100 g, it provides 330 calories, 20.5 g protein, 25.5 g fat, and 2.5 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.