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Mosaic cheese Calories
Semi-hard, salty breakfast cheese
CALORIES
GI
POTASSIUM
FIBER
Mosaic cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
21.5g
· 27%
Fat
25.5g
· 71%
Fiber
0g
Mosaic cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Mosaic cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mosaic cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mosaic cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mosaic cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mosaic cheese Fat Profile
SATURATED
16.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Mosaic cheese
Mosaic cheese — Frequently Asked Questions
How many calories are in Mosaic cheese?
Mosaic cheese contains 320 calories per 100 g. A 100 g serving also provides 21.5 g of protein, 25.5 g of fat, and 2 g of carbohydrates.
Is Mosaic cheese suitable for a keto diet?
Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, Mosaic cheese is compatible with keto and ketovore diets. It contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.