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Plum compote Calories
Cooked plum fruit compote, typically prepared with sugar
CALORIES
GI
POTASSIUM
FIBER
Plum compote Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
22.3g
· 96%
Protein
0.5g
· 2%
Fat
0.2g
· 2%
Fiber
1.6g
Plum compote Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin K
4.5µg · 4% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
8mg · 1% DV
Plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum compote Contain Allergens?
No known major allergens
Which Diets Is Plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Plum compote
Plum compote — Frequently Asked Questions
How many calories are in plum compote?
Plum compote contains 88 calories per 100 g. The same serving provides 22.3 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is plum compote suitable for a gluten-free or vegan diet?
Plum compote is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is a processed food with a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.