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Monstera deliciosa fruit Calories
Tropical aromatic fruit with fiber
CALORIES
GI
POTASSIUM
FIBER
Monstera deliciosa fruit Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
17.2g
· 86%
Protein
1.8g
· 9%
Fat
0.4g
· 5%
Fiber
3.1g
Monstera deliciosa fruit Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
22mg · 5% DV
Phosphorus
32mg · 5% DV
Calcium
8mg · 1% DV
Monstera deliciosa fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Monstera deliciosa fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monstera deliciosa fruit Contain Allergens?
No known major allergens
Which Diets Is Monstera deliciosa fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monstera deliciosa fruit Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Monstera deliciosa fruit
Monstera deliciosa fruit — Frequently Asked Questions
How many calories are in Monstera deliciosa fruit?
Monstera deliciosa fruit contains 73 calories per 100 g. The same serving provides 17.2 g of carbohydrates, 1.8 g of protein, and 0.4 g of fat.
What is the glycemic index of Monstera deliciosa fruit?
Monstera deliciosa fruit has a glycemic index of 52. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.