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Monay Calories
Filipino sweet bread, soft and lightly sweet
CALORIES
GI
POTASSIUM
FIBER
Monay Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
54g
· 75%
Protein
7g
· 10%
Fat
5g
· 15%
Fiber
2g
Monay Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Folate
30µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
330mg · 14% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Monay Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Monay Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monay Contain Allergens?
Contains these allergens:
Which Diets Is Monay Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monay Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Monay
Monay — Frequently Asked Questions
How many calories are in Monay?
Monay contains 300 calories per 100 g. A 100 g serving also provides 7 g of protein, 54 g of carbohydrates, 5 g of fat, and 2 g of fiber.
What is the glycemic index of Monay?
Monay has a glycemic index of 75. It contains 54 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.