🍯
Molasses syrup Calories
Dense sweet syrup with iron and potassium
CALORIES
GI
POTASSIUM
FIBER
Molasses syrup Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
74.7g
· 100%
Protein
0g
· 0%
Fat
0.1g
· 0%
Fiber
0g
Molasses syrup Vitamins & Minerals
Vitamins
B6
0.67mg · 39% DV
B5
0.8mg · 16% DV
B3
0.93mg · 6% DV
B1
0.04mg · 3% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
242mg · 58% DV
Potassium ⭐
1464mg · 43% DV
Selenium
17.8µg · 32% DV
Molasses syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses syrup Contain Allergens?
No known major allergens
Which Diets Is Molasses syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses syrup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Foods Similar to Molasses syrup
Molasses syrup — Frequently Asked Questions
How many calories are in molasses syrup?
Molasses syrup contains 290 calories per 100 g. The same amount provides 74.7 g of carbohydrates, 0 g of protein, and 0.1 g of fat.
Is molasses syrup suitable for a vegan or gluten-free diet?
Molasses syrup is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Molasses syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.