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Sweet mango-flavoured drink with nata de coco pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
11.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0.3g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
They are usually nata de coco pieces. Nata de coco is made by fermenting coconut water and gives the drink its jelly-like chew.
It is typically made as an industrial formulation rather than a simple blend of fruit and water. Products in this category often include flavorings, texture agents, and other additives used to create a specific taste and mouthfeel.
Not really. It may provide a fruity taste, but it does not offer the same overall nutritional profile or fullness as eating whole fruit.
It can be more useful before exercise if you want a quick, easy-to-drink source of carbohydrate. After training, it is better paired with a protein-rich food rather than used alone.
It is mostly a carbohydrate-based beverage with no protein and no fat, so it usually digests quickly. Pairing it with yogurt, nuts, or another protein-rich snack can make it more satisfying.
Once opened, it should be kept refrigerated and finished fairly soon. If you drank directly from the bottle, it is best not to store it for long because of contamination risk.
Yes, you can freeze it for a slushy-style treat. The texture of the nata de coco pieces may change after thawing, so it may not feel exactly the same as fresh.
Yes. The chewy pieces can be a choking risk for small children, especially if they drink it too quickly.
It may feel lighter for some people because it is not carbonated. But that does not automatically make it a nutritious everyday drink, and it should not replace water.
With food is often the better option. Having it alongside a meal or a protein-containing snack can make it less likely to act like a stand-alone sweet drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.