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Mixed Toast with Butter Calories
Classic mixed toast made with white bread, cheese, ham/salami, and butter.
CALORIES
GI
POTASSIUM
FIBER
Mixed Toast with Butter Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28g
· 39%
Protein
11.5g
· 16%
Fat
14.5g
· 45%
Fiber
1.7g
Mixed Toast with Butter Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.19mg · 15% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
560mg · 24% DV
Calcium
210mg · 21% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Mixed Toast with Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Toast with Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Toast with Butter Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Toast with Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Toast with Butter Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mixed Toast with Butter
Mixed Toast with Butter — Frequently Asked Questions
How many calories are in mixed toast with butter?
Mixed toast with butter contains 290 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 28 g of carbohydrates, and 14.5 g of fat.
Does mixed toast with butter contain gluten or dairy?
Yes. Mixed toast with butter contains both gluten and dairy, so it is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.