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Mixed Toast (Buttered, Extra Cheese) Calories

Buttered mixed toast with extra cheese; source of protein, calcium, and energy.

CALORIES

320kcal

65medium

POTASSIUM

120mg

FIBER

2.2g

Mixed Toast (Buttered, Extra Cheese) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

28g

· 35%

Protein

13.5g

· 17%

Fat

17g

· 48%

Fiber

2.2g

Mixed Toast (Buttered, Extra Cheese) Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

Vitamin A

210µg · 23% DV

B12

0.55µg · 23% DV

0.28mg · 22% DV

Minerals

Calcium

340mg · 34% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Selenium

10µg · 18% DV

Mixed Toast (Buttered, Extra Cheese) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Toast (Buttered, Extra Cheese) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Toast (Buttered, Extra Cheese) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Toast (Buttered, Extra Cheese) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Toast (Buttered, Extra Cheese) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Mixed Toast (Buttered, Extra Cheese) — Frequently Asked Questions

How many calories are in buttered extra-cheese mixed toast?

Buttered extra-cheese mixed toast provides 320 calories per 100 g. A 100 g serving contains 13.5 g of protein, 28 g of carbohydrates, and 17 g of fat.

Is buttered extra-cheese mixed toast suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.