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Mixed summer fruits Calories
Mixed summer fruits rich in vitamin C, water, and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed summer fruits Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.6g
· 90%
Protein
0.8g
· 6%
Fat
0.3g
· 4%
Fiber
2.1g
Mixed summer fruits Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Vitamin K
6.5µg · 5% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
16mg · 2% DV
Mixed summer fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed summer fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed summer fruits Contain Allergens?
No known major allergens
Which Diets Is Mixed summer fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed summer fruits Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed summer fruits
Mixed summer fruits — Frequently Asked Questions
How many calories are in mixed summer fruits?
Mixed summer fruits contain 52 calories per 100 g. The same serving provides 12.6 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Are mixed summer fruits suitable for a vegan or gluten-free diet?
Yes, mixed summer fruits are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.