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Mixed strawberry and blueberry Calories
Rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mixed strawberry and blueberry Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 87%
Protein
0.8g
· 6%
Fat
0.4g
· 7%
Fiber
2.9g
Mixed strawberry and blueberry Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
10µg · 8% DV
Biotin
1.5µg · 5% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Mixed strawberry and blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed strawberry and blueberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed strawberry and blueberry Contain Allergens?
No known major allergens
Which Diets Is Mixed strawberry and blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed strawberry and blueberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed strawberry and blueberry
Mixed strawberry and blueberry — Frequently Asked Questions
How many calories are in mixed strawberries and blueberries?
A 100 g serving of mixed strawberries and blueberries contains 46 calories. It also provides 11.2 g of carbohydrates and 2.9 g of fiber.
Are mixed strawberries and blueberries low glycemic?
Yes, mixed strawberries and blueberries have a glycemic index of 40, which is considered low. A 100 g serving contains 11.2 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.