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Mixed strawberries, raspberries and blueberries Calories
Low-calorie mixed berry blend rich in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed strawberries, raspberries and blueberries Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 86%
Protein
0.9g
· 7%
Fat
0.4g
· 7%
Fiber
4.3g
Mixed strawberries, raspberries and blueberries Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
Vitamin K
12µg · 10% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
155mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
24mg · 3% DV
Mixed strawberries, raspberries and blueberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed strawberries, raspberries and blueberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed strawberries, raspberries and blueberries Contain Allergens?
No known major allergens
Which Diets Is Mixed strawberries, raspberries and blueberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed strawberries, raspberries and blueberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed strawberries, raspberries and blueberries
Mixed strawberries, raspberries and blueberries — Frequently Asked Questions
How many calories are in mixed strawberries, raspberries, and blueberries?
Mixed strawberries, raspberries, and blueberries provide 46 calories per 100 g. A 100 g serving also contains 11.2 g of carbohydrates and 4.3 g of fiber.
Do mixed strawberries, raspberries, and blueberries raise blood sugar quickly?
This berry mix has a glycemic index of 32, which is considered low. It also provides 4.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.