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Mixed roasted chickpeas Calories
Protein and fiber source, low fat, mixed roasted chickpeas
CALORIES
GI
POTASSIUM
FIBER
Mixed roasted chickpeas Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60.2g
· 65%
Protein
20.5g
· 22%
Fat
5.5g
· 13%
Fiber
12.5g
Mixed roasted chickpeas Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Potassium ⭐
870mg · 26% DV
Mixed roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Mixed roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed roasted chickpeas Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.