Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Mixed roasted chickpeas Calories
Protein and fiber source, low fat, mixed roasted chickpeas
CALORIES
GI
POTASSIUM
FIBER
Mixed roasted chickpeas Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60.2g
· 65%
Protein
20.5g
· 22%
Fat
5.5g
· 13%
Fiber
12.5g
Mixed roasted chickpeas Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Potassium ⭐
870mg · 26% DV
Mixed roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Mixed roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed roasted chickpeas Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Mixed roasted chickpeas
Mixed roasted chickpeas — Frequently Asked Questions
How should mixed roasted chickpeas be stored to stay fresh?
After opening, keep them in an airtight container in a cool, dry place away from sunlight. Humidity is the main reason roasted chickpeas lose their crunch.
Can mixed roasted chickpeas be frozen?
Freezing is usually unnecessary and condensation during thawing can make them soft. An airtight jar or container is a better option for keeping them longer.
Can soft roasted chickpeas become crunchy again?
Yes. Warm them briefly in a low oven without added oil, then let them cool completely; this can remove absorbed moisture and restore much of their crispness.
Are mixed roasted chickpeas better before or after exercise?
A small serving can work before exercise as a convenient source of carbohydrate and plant protein. After training, pair them with yogurt, kefir, or fruit for a more balanced recovery snack.
Can you eat mixed roasted chickpeas at night?
They can be a reasonable late-night snack in a modest portion, but their crunchy texture can make it easy to keep eating mindlessly. People prone to bloating may prefer not to eat them immediately before bed.
Do mixed roasted chickpeas cause gas?
Because they come from chickpeas, they can cause gas or bloating in some people. Starting with a small portion, chewing well, and drinking enough water may improve tolerance.
Can mixed roasted chickpeas be eaten with tea or coffee?
They are a convenient snack with tea or coffee. However, people with iron deficiency may want to avoid having tea or coffee very close to meals, as these drinks can reduce absorption of plant-based iron.
What goes well with mixed roasted chickpeas?
They pair well with unsalted nuts such as almonds, walnuts, or hazelnuts for a more satisfying snack. A small handful of the mix helps keep portions manageable because nuts are energy-dense.
Are mixed roasted chickpeas healthier than plain chickpeas?
Both come from chickpeas, but roasting creates a crisp texture and more concentrated flavor. Plain or lightly salted varieties are generally the better everyday choice than versions with added oil, sugar, or a lot of salt.
Who should be cautious with mixed roasted chickpeas?
Anyone with a chickpea or legume allergy should avoid them. People with irritable bowel syndrome, frequent bloating, or a medically prescribed kidney diet may need individualized portion advice from a healthcare professional.
Have another question about Mixed roasted chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.