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Mixed red frozen berries Calories
High in antioxidants, source of vitamin C, good fiber content
CALORIES
GI
POTASSIUM
FIBER
Mixed red frozen berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11.5g
· 86%
Protein
0.9g
· 7%
Fat
0.4g
· 7%
Fiber
4.5g
Mixed red frozen berries Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
10µg · 8% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
24mg · 3% DV
Mixed red frozen berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed red frozen berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed red frozen berries Contain Allergens?
No known major allergens
Which Diets Is Mixed red frozen berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed red frozen berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed red frozen berries
Mixed red frozen berries — Frequently Asked Questions
How many calories are in mixed red frozen berries?
Mixed red frozen berries contain 50 calories per 100 g. The same amount provides 11.5 g of carbohydrates and 4.5 g of fiber.
Are mixed red frozen berries suitable for a low-glycemic diet?
With a glycemic index of 32, mixed red frozen berries are a low-GI fruit option. They also provide 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.