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Mixed red forest berries Calories
Antioxidant, vitamin C, fiber source
CALORIES
GI
POTASSIUM
FIBER
Mixed red forest berries Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.5g
· 85%
Protein
1g
· 8%
Fat
0.4g
· 7%
Fiber
4.5g
Mixed red forest berries Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Mixed red forest berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed red forest berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed red forest berries Contain Allergens?
No known major allergens
Which Diets Is Mixed red forest berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed red forest berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed red forest berries
Mixed red forest berries — Frequently Asked Questions
How many calories are in mixed red forest berries?
Mixed red forest berries contain 48 calories per 100 g. The same serving provides 10.5 g of carbohydrates, 1 g of protein, and 0.4 g of fat.
Are mixed red forest berries low glycemic?
Yes. Mixed red forest berries have a glycemic index of 25, which is low. They also provide 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.