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Mixed quinoa and legumes Calories
Plant protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Mixed quinoa and legumes Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
61.8g
· 66%
Protein
20.4g
· 22%
Fat
4.8g
· 12%
Fiber
13.2g
Mixed quinoa and legumes Vitamins & Minerals
Vitamins
Folate
255µg · 64% DV
B1
0.48mg · 40% DV
Biotin
8.1µg · 27% DV
B6
0.42mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
407mg · 58% DV
Magnesium
161mg · 38% DV
Mixed quinoa and legumes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed quinoa and legumes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed quinoa and legumes Contain Allergens?
No known major allergens
Which Diets Is Mixed quinoa and legumes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed quinoa and legumes Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.77g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Mixed quinoa and legumes
Mixed quinoa and legumes — Frequently Asked Questions
How many calories are in mixed quinoa and legumes?
Mixed quinoa and legumes provide 348 calories per 100 g.
Is mixed quinoa and legumes high in protein?
It contains 20.4 g of protein per 100 g. This makes it a useful plant-based protein option.
Is mixed quinoa and legumes a good source of fiber?
Yes, it provides 13.2 g of fiber per 100 g. Its fiber content can help make a meal more filling.
What is the glycemic index of mixed quinoa and legumes?
Mixed quinoa and legumes have a glycemic index of 43. This falls within the low glycemic index range.
Does mixed quinoa and legumes raise blood sugar quickly?
Its glycemic index of 43 suggests a relatively slower glycemic response from its carbohydrates. Portion size also affects the overall impact.
Is mixed quinoa and legumes good for a diet?
It provides 348 calories, 20.4 g of protein, and 13.2 g of fiber per 100 g. It can fit into portion-conscious eating plans that prioritize protein and fiber.
Is mixed quinoa and legumes gluten-free?
According to the provided dietary information, mixed quinoa and legumes are suitable for a gluten-free diet.
Is mixed quinoa and legumes suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and Sattvik eating patterns.
How many carbohydrates are in mixed quinoa and legumes?
Mixed quinoa and legumes contain 61.8 g of carbohydrates per 100 g. They also provide 13.2 g of fiber and 20.4 g of protein per 100 g.
Is mixed quinoa and legumes processed?
Mixed quinoa and legumes are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.