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Mixed plums Calories
Good source of fiber, vitamin C, and polyphenol antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mixed plums Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Mixed plums Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Mixed plums Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed plums Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed plums Contain Allergens?
No known major allergens
Which Diets Is Mixed plums Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed plums Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed plums
Mixed plums — Frequently Asked Questions
How many calories are in mixed plums?
Mixed plums provide 46 calories per 100 g. The same amount contains 11.4 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Do mixed plums raise blood sugar quickly?
Mixed plums have a glycemic index of 40, which is in the low glycemic index range. They contain 11.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.