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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed pistachios (raw, roasted, Antwerp pistachio) Calories

High protein, healthy fats, fiber, vitamin E, magnesium, zinc

CALORIES

570kcal

15low

POTASSIUM

1020mg

FIBER

10g

Mixed pistachios (raw, roasted, Antwerp pistachio) Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

28g

· 19%

Protein

21g

· 14%

Fat

44g

· 67%

Fiber

10g

Mixed pistachios (raw, roasted, Antwerp pistachio) Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

7µg · 23% DV

0.22mg · 17% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

480mg · 69% DV

Manganese

1mg · 43% DV

Potassium ⭐

1020mg · 30% DV

Mixed pistachios (raw, roasted, Antwerp pistachio) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed pistachios (raw, roasted, Antwerp pistachio) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed pistachios (raw, roasted, Antwerp pistachio) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed pistachios (raw, roasted, Antwerp pistachio) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed pistachios (raw, roasted, Antwerp pistachio) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

23g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 192.9:1

Above the ideal 4:1 (192.9:1).

Foods Similar to Mixed pistachios (raw, roasted, Antwerp pistachio)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed pistachios (raw, roasted, Antwerp pistachio) — Frequently Asked Questions

How many calories are in mixed pistachios?

Mixed pistachios provide 570 calories per 100 g. That serving also contains 21 g of protein, 44 g of fat, and 10 g of fiber.

Are mixed pistachios suitable for a keto diet?

Yes, mixed pistachios are compatible with a keto diet. They contain 28 g of carbohydrates per 100 g and have a glycemic index of 15; however, they contain tree nuts and are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.