Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed pistachios (raw, roasted, Antwerp pistachio) Calories
High protein, healthy fats, fiber, vitamin E, magnesium, zinc
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed pistachios (raw, roasted, Antwerp pistachio) (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 8.4 g of carbs, 6.3 g of protein, 13.2 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed pistachios (raw, roasted, Antwerp pistachio) Nutrition Facts
Selected: 1 piece (medium) · 30 g
171
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
6.3g
· 13% DV
Fat
13.2g
· 17% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 14% · Fat 67%
Mixed pistachios (raw, roasted, Antwerp pistachio) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Mixed pistachios (raw, roasted, Antwerp pistachio)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 171 kcal |
| 1 tablespoon (chopped) | 12 g | 68 kcal |
| 1 piece (small) | 15 g | 86 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 1 pack (mini) | 40 g | 228 kcal |
| 1 piece (large) | 50 g | 285 kcal |
| 10 piece (medium) | 60 g | 342 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (jumbo) | 100 g | 570 kcal |
| 1 cup (whole) | 120 g | 684 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Mixed pistachios (raw, roasted, Antwerp pistachio)
Are mixed pistachios good for you?
Yes, mixed pistachios provide protein, fibre and mostly unsaturated fats, making them a nourishing snack. Choose unsalted ones more often if you eat them regularly, and keep portions moderate because nuts are energy-dense.
How many mixed pistachios should you eat in a day?
About 30 g is a typical serving of mixed pistachios. Treat that as the edible kernels, not the shells, and account for other nuts you eat during the day.
Are mixed pistachios good for weight loss?
Mixed pistachios can fit into a weight-loss eating plan, and their protein and fibre may help you feel satisfied. They are energy-dense, so portion out a serving instead of eating from the bag.
Are raw or roasted mixed pistachios better?
Neither is automatically better: roasting changes the flavour and crunch, while salted roasted pistachios can add more sodium. For a lower-sodium snack, choose unsalted mixed pistachios, whether raw or roasted.
Can you eat mixed pistachio shells?
No, the hard outer shells of mixed pistachios are not meant to be eaten. Crack them open and eat the kernels; the thin skin attached to a kernel is edible.
How should you store mixed pistachios?
Keep mixed pistachios in an airtight container in a cool, dry place, away from heat and sunlight. Refrigerate them if you need to store them longer, since their natural oils can turn rancid.
Can you freeze mixed pistachios?
Yes, mixed pistachios freeze well when sealed in an airtight, freezer-safe container. Let the closed container come to room temperature before opening it, so moisture does not collect on the nuts.
How can you tell if mixed pistachios have gone bad?
A stale, paint-like or rancid smell, a distinctly bitter taste, or visible mould means mixed pistachios should be discarded. Nuts that have simply lost their crunch may be stale rather than spoiled.
Why are some mixed pistachios still closed in their shells?
Some pistachios do not split open naturally as they mature, so a closed shell is not by itself proof that the nut has spoiled. Open it with a nutcracker and discard the kernel if it smells or looks mouldy.
Can you roast raw mixed pistachios at home?
Yes, you can roast raw mixed pistachios in a single layer on a baking tray until fragrant, watching closely because nuts can burn quickly. Let them cool before storing so trapped steam does not soften them.
Mixed pistachios (raw, roasted, Antwerp pistachio) Vitamins & Minerals
Vitamins
B6
0.51mg · 30% DV
B1
0.26mg · 22% DV
Biotin
2.1µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
144mg · 21% DV
Manganese
0.39mg · 17% DV
Potassium ⭐
306mg · 9% DV
Sodium
2.1mg · 0% DV
Mixed pistachios (raw, roasted, Antwerp pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed pistachios (raw, roasted, Antwerp pistachio)
To burn the 171 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed pistachios (raw, roasted, Antwerp pistachio)?
Mixed pistachios bring together raw and roasted pistachio kernels, the edible seeds of a small fruit tree native to western Asia. Pistachios are enjoyed across the Middle East and Mediterranean, eaten by the handful or used in sweets, pastries and savoury dishes.
Roasted kernels tend to taste toastier and crunchier, while raw ones are milder and softer. Serve them as a snack, scatter them over salads or fold them into baking. They provide protein and fibre as well as plenty of fat, so a small handful can be satisfying; 100 g contains 21 g of protein. For a lighter snack, choose unsalted pistachios and portion out a modest serving.
How Nutritious Is Mixed pistachios (raw, roasted, Antwerp pistachio)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed pistachios (raw, roasted, Antwerp pistachio) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pistachios (raw, roasted, Antwerp pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pistachios (raw, roasted, Antwerp pistachio) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed pistachios (raw, roasted, Antwerp pistachio) Fat Profile
SATURATED
1.65g
MONOUNSATURATED
6.9g
POLYUNSATURATED
4.11g
Omega 6:3 ratio 202.5:1
Above the ideal 4:1 (202.5:1).
Compare Mixed pistachios (raw, roasted, Antwerp pistachio)
Foods Similar to Mixed pistachios (raw, roasted, Antwerp pistachio)
Have another question about Mixed pistachios (raw, roasted, Antwerp pistachio)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.