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Mixed pistachios (raw, roasted, Antwerp pistachio) vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed pistachios (raw, roasted, Antwerp pistachio) has fewer calories; Mixed pistachios (raw, roasted, Antwerp pistachio) has more protein; Mixed pistachios (raw, roasted, Antwerp pistachio) has more fiber.
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Mixed pistachios (raw, roasted, Antwerp pistachio)
100 g
🥜
Walnut
100 g
570kcal
Calories
654kcal
21✓g
Protein
15.2g
28g
Carbs
13.7g
10✓g
Fiber
6.7g
44g
Fat
65.2g
15
Glycemic Index
15
4
Glycemic Load
2✓
1020✓mg
Potassium
441mg
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