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Mixed pistachios (raw, roasted, Antwerp pistachio) vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts has more protein; Mixed pistachios (raw, roasted, Antwerp pistachio) has more fiber.
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Mixed pistachios (raw, roasted, Antwerp pistachio)
100 g
🥜
Peanuts
100 g
570kcal
Calories
567kcal
21g
Protein
25.8✓g
28g
Carbs
16.1g
10✓g
Fiber
8.5g
44g
Fat
49.2g
15
Glycemic Index
14✓
4
Glycemic Load
2✓
1020✓mg
Potassium
705mg
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